ABOUT
Hosted by people who practise what they offer.
Disconnect to Reconnect is organised by the — rooted in Ytterjärna, a place where nature, creativity and conscious living meet.
YOUR HOSTS
The people taking care of you
Vibeke
Ecologist · Yoga & meditation
Vibeke is an ecologist from the Netherlands with a deep interest in how people relate to nature, and a rich knowledge of local plants. She has practised yoga for more than ten years and will guide several yoga and meditation sessions, creating moments for grounding, reflection and connection.
Marilikie
Host
Marilieke is a coach and event coordinator from the Netherlands. She loves bringing the right people together and creating a beautiful space for dancing, singing and connection, with a background interest in psychology and spirituality. She is your host and the person to ask about anything during the weekend.
Theo & Lili
Cook
Our kitchen team brings together creativity, curiosity and a deep love for good food. Inspired by cultures from around the world and the dishes they create, they craft every meal of the retreat with care and attention to detail. Organic, wholesome ingredients are at the heart of their cooking.
Ytterjärna — a place to slow down.
Surrounded by gardens, organic architecture and the peaceful Swedish countryside, Ytterjärna carries a rich cultural heritage and a deep connection to ecological and social sustainability. A place to nurture meaningful connections, inner growth and a renewed sense of balance.
Questions
Who is this retreat for?
Anyone who feels overstimulated, busy or in need of a pause. You don’t need any experience with yoga or meditation.
Can I come alone?
Yes. There’s space to be with others if you want it, and space to be on your own if you don’t.
What if I don’t want to join the sessions?
That’s completely fine. Everything except the meals is optional, and all sessions are included in the price. We’d love to see you at the opening and closing circles.
What does phone-free mean?
We invite you to leave your phone for the weekend. You’ll get an emergency number that family and friends can use to reach you.
What about food and dietary needs?
All meals are vegetarian, freshly prepared by Teo from seasonal, organic ingredients. [Add: vegan and allergy options, and when to tell us.]
What’s included in the price?
Two nights at Ytterjärna Hotell, 2 dinners, 2 breakfasts, 1 lunch, 2 fikas, tea, coffee, fruit and snacks around the clock, and all sessions. The sauna on the lake costs 360 SEK per person extra, and a visit to the Skyspace by James Turrell costs 260 SEK per person.
What should I bring?
Warm, waterproof clothes for walks, comfortable clothes for yoga, and a book or journal. A swimsuit and towel if you want the sauna. [Add: bedding and towels provided? Single or shared rooms?]
How do I book and pay?
Email us to reserve your spot. You’ll then receive an email with payment details. There are 20 spots in total.
What if I can’t come?
[Add cancellation policy.]
Where does my money go?
All profit goes to the international internships of the Youth Initiative Program in February. This retreat is how we raise the money for them.